AUM is an intense, dynamic, and emotionally transformative social meditation designed to release suppressed emotions, restore balance, and deepen self-awareness.
It follows a structured flow of 13 stages, guiding participants through a full spectrum of emotions—anger, laughter, sadness, love, and more—allowing for deep emotional release and renewal.
This practice integrates movement, breathwork, vocal expression, and social interaction, creating a safe space to fully express and process emotions without judgment.
Each stage is accompanied by powerful music that enhances the experience, making it immersive and deeply healing.
AUM is not just a meditation—it’s an emotional reset.
With regular practice, it helps build confidence, emotional resilience, and a greater sense of connection with yourself and others.
13 Stages of AUM practice:
